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>>220217
:jiyu_kek:

>>220215
it is, Seoyu from Uspeer

>>220216
outage in my area i had to go outside and enjoy the weather

>>220216
goat eated local village wifi cables

>>220210
congrats, why didn;t you have internet?

>>220213
is this uspeer? i think this girl is cute and now care

>>220212
sorry i'll leave

>>220209
kek that face, can't wait for more content for this comeback

i have internet now

>>220207
understandable

hehe

>>220205
never!

>>220196
one of the tricks is to do it at the same time as you eating dinner because it tricks your body into letting more protein in your body but many people dont have absolutely chasmic stomachs like me so i also understand. some find it easier to just load water with protein and drink a disgusting slurry of protein water with their meals which is also an option if you have a tiny little boy stomach but its important that you physically start eating more in order to continue eating more

>>220199
stay away from my future wife

>>220191
joonie, sully

>>220202
BASED

there is literally nothing wrong with lying

>>220194
hopeful is it not? its okay if you feel like youre lagging behind. ive been rotting in both mind and soul but i still try to get up every day and smile. liv(ing) is about getting by as much as it is being the best possible you. i think youre doing wonderfully friend

Uspeer bros, our girls are so back

>>220197
yeah because theyre all lying

>>220194
your first mistake: comparing yourself to others

>>220184
i tried making my protein shake with a banana and peanut butter once and i couldnt eat dinner afterwards

>>220194
you're not alone i'm rotting too :)

all these posters improving their lives and im just rotting away

>>220191
bunky

>>220187
its the middle of 2026 my friends will no longer complain about not hitting protein mark

any more idols with eyes like dunky?

:jiyu_kek:

oh nah that guy is still typing what the fuck

>>220181
its okay selfimprovementchingu everyone struggles with hitting protein the trick is to put protein powder into basically everything you injest into your body at all times and also use more peanut butter they make protein peanut butter i suggest scooping a bit of that into cup + protein powder and then putting a banana in it then water or whatever you like then chugging that then doing it twice. this is like a billion grams of protein by itself.

>>220181
cap

>>220176
lifting hard and consistently is not too difficult for me but eating is really hard
i struggle to even hit my protein goals from food alone

>>220177
tag yourself im mystery niggas revealed niggas

>>220173
intense physical activity and eating a lot makes building muscle easier but ive been spamming amphetamines and being useless for a while so i think im falling off really hard but atleast i can help mom carry big things

>>220168
thats not too bad its really hard to build muscle when youre built like me

>>220167
minjubro..

twink niggas
fat niggas