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one of the tricks is to do it at the same time as you eating dinner because it tricks your body into letting more protein in your body but many people dont have absolutely chasmic stomachs like me so i also understand. some find it easier to just load water with protein and drink a disgusting slurry of protein water with their meals which is also an option if you have a tiny little boy stomach but its important that you physically start eating more in order to continue eating more