>>326901 #it’s a popular split so yeah. honestly if you haven’t lifted before doing anything will have results for the first year or so, I do the same 6 lifts and it’s been pretty good probably at the point I should do different ones tho
>>326892 #does push/pull/leg really work?i used to workout specialized sets each day but i felt weak because i only worked out a muscle once per weekso i wanted to do a/b/c
